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Tuesday, August 20, 2019

Health Benefits of Ginger

         Ginger is one of the most used dietary concliments not only in India but in the world today. It has zesty and peppery flavor. Available in fresh, drical, capsule, grounded and juice form ginger root is easy to add to the diet and can have lasting impact on just about every aspect of health.
         Ginger, also known as Zingiber officinale is a flowering plant that is closely related to turmeric and cardamom. Infact, ancient Chinese, Roman, Greek, Arabic and Sanskrit text have all documented, the use of ginger root, to help improve health and well being. It contains potassium, manganese, Vitamin B6. In addition to these nutrients, ginger also contains a small mount of calcium, zinc riboflevin and thiamin. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are some health benefits of ginger that are supported by scintific research.

        Ginger contains Gingerol, a substance with medicinal properties. Gingerol is the main bioactive compound in ginger. It has powerful anti-inflammatory and antioxidant effects.
        Ginger can help prevent various types of nausea, nausea after surgery and morning sickness.
        Ginger may include muscle pain and soreness. It is effective at reducing day-to-day progression of muscle pain, and many reduse exercise induced muscle sourness.
        Some studies show ginger is effective at reducing symptoms of osteo-arthritis. Which is a very common problem of old age.
        It is loaded with nutrients and bioctive compounds that have powerful benefits for your body and brain.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimesadded to processed foods and cosmetics. it is a very common ingredient in recipes.
        Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal propertiesit hs powerful anti-inflammatory and antioxidant effects
        It is also lowers blood sugar levels and improve various heart risk factors in patients and also with type-2 diabetes.
        Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.
        Ginger may reduce muscle pain and soreness.
        It is also beneficial with digestion and stomach related discomfort.
        Ginger can lead to significant reduction in LDL cholesterol and blood triglyceride levels. It also reduces the risk of blood clothing.
         It is a natural cure for sore throat, coughs and colds.
         Ginger can aid in accelerating weight loss and managing obesity by helping boost your metabolism.
         Ginger can help in alleviating the symptoms of eczema, owing to its anti-inflammatory properties. By adding ginger tea, or juice to your to your dict, you can easily bid goodbye to many chronic skin conditions like dematitis, acne, and psoriasis. 
            Ginger has been used traditionally as a medicine to treat respiratory disorders.
        
            Thus there are many health benefits of ginger and is considered to be a 'wonder root'.

Friday, June 7, 2019

दुःख का कारण और उसका अन्त

दुःख का कारण :


  • जो तुम्हारे पास में होता है वही तुम दूसरों को बांटते हो ओर जो तुम दूसरों को देते हो वही तुम्हे वापस मिलता है यदि तुम्हारे पास प्रेम, करुणा,वात्सल्य,प्रसन्नता या खुशियाँ हो तो तुम दूसरों को भी यही बाँटोगे और दूसरों से भी यही पाओगे | और यदि क्रोध व घृणा से भरे हुए हो, तो जो बाँटोगे, वही तो पाओगे | जो बोओगे, वही काटोगे | हम बोते हैं बाबुल और परिणाम में काँटों के बदले फुल चाहते हैं, जोकि मिलते नहीं हैं और यही हमारे दुःख का कारण है |

दुःख का अन्त : 

  • हम स्वयं ही अपने सुख-दुःख के कारण हैं | यह सत्य जिस दिन हम समझ लेते हैं | उस दिन जीवन के दुःख मिट जाते हैं | यदि तुम मुस्कुराते हो तो दुनिया मुस्कुराती है, और यदि तुम मायूस, उदास, हताश व निराश होते हो तो दुनिया तुम्हें उदास सी दिखने लगती है | 
  • सुख बाहर से नहीं, भीतर से आता है | जब तुम पूर्ण मौन सुषुप्ति या एकाग्र अवस्था में होते हो तब सुख प्रकट होता है | भीतर से उतरता है | हम प्रत्येक विषय में, धर्म, ईश्वर, सत्य, सन्त, जीवन, कर्म, कर्तव्य, अकर्तव्य, पिंड एवं समग्र ब्रम्हाण्ड के प्रति अपने संचित, श्रुत, दुष्ट, अनुमानित ज्ञान के आधार पर आग्रह निर्मित क्र लेते हैं | 
  • जीवन के क्षेत्र में क्षितिज तक वे ही पंहुचते हैं जो आग्रह नही रखते | आग्रह हमे तोड़ते हैं | आग्रह अहं का मिथ्याभ्रम पैदा करते हैं, आग्रह हमे कुण्ठित एवं सकीर्ण बना देते हैं | आग्रह के टूटने पर सत्य का द्वार अनावृत होता है | अकेला ज्ञान, मात्र अहम की अभिव्यक्ति देगा | केवल ज्ञान मरुभूमि की तरह जीवन में रूखापन, मिथ्या दम्भ एवं कृत्रिम या काल्पनिक व्यक्तित्व निर्मित कर लेता है | अतः  ज्ञान की परिपूर्णता है-कर्म | बिना कर्म, केवल ज्ञान से भक्ति एक बन्धन एवं ज्ञान के बिना भक्ति एक आडमबर बन जाती है | अतः विवेकपूरक कार्य करते हुए ही हम समाधि या मुक्ति को प्राप्त क्र सकते हैं | 
  • ज्ञान से सम्यक दृष्टि मिलती है, दृष्टि पाकर उसका उपयोग कर्म एवं भक्ति में होना ही चाहिए | हर समय प्रतिपल उत्साह, ऊर्जा व् आत्मविश्वास से भरा हुआ जीवन जीओ !
  • भगवान ने महान कार्य करने के लिए तुम्हारा सूजन किया है | सामाजिक, नैतिक मूल्य, सत्य, अहिंसा, मानवता, संवेदनशीलता, चारित्रिक शुचिता एवं सहिष्णुता से विश्वकल्याण होगा, दुनिया सुखी होगी, इससे पहले यह भी मत भूलो की यदि तुमने इन नैतिक मूल्यों में आस्था व् निष्ठां नहीं रखी तो तुम वैयक्तिक जीवन में कभी सुखी नहीं रह सकते हो |  

Sunday, May 12, 2019

Bael Fruit Amazing Benefits (Wood Apple)

Introduction of Bael Fruit :

Bael fruit or Wood Apple is a famous in my India and has a lot of benefits. From keeping our digestion good to relieving from respiratory problem, wood Bael fruit can help us in many ways.
In India, Bael fruit is quite famous. It is seasonal fruit and appears during summers. it is not just fuit which is great in taste, but it has various health benefits too. it keeps us away from health issues like constipation, piles, diarrhoea and food pipe problems. This is amazing fruit has vitamin, calcium, tannin, protein and other great nutrients. 


Health Benefits of Bael Fruit :


  • Good for kidney : Important nutrients present in bael fruit can make your kidney stay healthy. it makes the kidney stay detoxified naturally. So, eating this fruit can be good for your digestive system. 
  • Good for you digestion : Bael fruit has a lot of health benefits. it has laxative effects which are great for our digestion. it gives us relief from constipation, diarrhoea, stomach pain etc. so, overall this fruit can help us with many health problems.
  • Respiratory problems : Bael fruit has ability solve our respiratory problems. other than that, it has anti-allergic, anti-bacterial properties which keep you to stay away from lungs infections. So, it can easily prevent the mucus to cover your respiratory tract. Hence, you get the better respiratory system.
  • Keeps you stay away from constipation : Do you know when constipation happens to our body most frequently ? when our body lacks in vitamin C. Lack of vitamin C can make your immune system waek. So, not only just constipation, it makes you weak from many other perspectives too. So, eating beal every alternate day can provide you many health benefits and prevents constipation.
  • It is good for liver health : Bael fruit has beta-carotene which is extremely good for our liver other than that, it has triamine which is a vitamin beneficial indigestion. hence, eating a bael fruit every day can help us to get rid of liver problems and make its functions even better.