Saturday, March 30, 2019

What is Bandh:               Many type of Bandh are used during the practice of pranayams. With the help of this bandh yogis awaken the l...

Thursday, March 28, 2019

Sheetkari Prnayam Method : Sit in padmasan or sukhasan. Bend the tongue in such a way that it touche the palate. Keep the teeth fixe...

Thursday, March 7, 2019

Pavanmuktasana:         This asana is to be performed by supine. Pavan means gas and mukta means released. This name of the asana shows th...

Garbhasana

March 07, 2019
Garbhasana:       This asana is to be done in sitting position. The form of this asana is just like a child in the embryo. Hence, it is c...

Lolasana

March 07, 2019
Lolasana:       This asana is to be done in sitting position. When the body comes in the complete position of this asana, it can swing li...

Ushtrasana

March 07, 2019
Ushtrasana:        This asana is to be done in sitting position. Ushra means camel. In Complete state of this asana the shape of body re...