Thursday, March 7, 2019


 This asana is to be done in sitting position. When the body comes in the complete position of this asana, it can swing like a pendulum of the clock. Hence it is called " lolasana". In this asana, it is required to lift the body with the help of hand in padmasana position. Hence it is called utthit Padmasana.

  • Original Position :
  1. First of all. sit extend both the legs straight.
  2. Put your Hands in the side of thigh.
  3. Make thespine a little straight.
  • Method :
  1. First of all sit in Padmasana. Keep both the hands outside the thigh. Arrange such that the palms lie on the ground and fingers in the opposite direction.
  2. Keep the body as high up as possible with the strength of hands. Be in this position for some time.
  3. Bring down the body again slowly and come in the original position.
  • Points to bear in mind :
  1. In the complete position of asana, keep the neck and sight straight.
  • Benefits :
  1. Organs like arms, chest etc. develop completely. Muscles of the arms become strong.
  2. You get rid of idleness and negligence. Organs of the respiratory system are nourished and become more active.

No comments:

Post a Comment