Sheetkari Pranayam

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Sheetkari Pranayam


  • Sheetkari Prnayam Method :
  1. Sit in padmasan or sukhasan.
  2. Bend the tongue in such a way that it touche the palate.
  3. Keep the teeth fixed and touching.
  4. Breath in through the mouth with a voice.
  5. With - hold the breath as possible as you can. One can perform Jalandhr bandh also.
  6. Exhale slowly with both nostrils.
  • Points to bear in mind :
  1. Whenever you inhale, the noise shall resemble like "Si" or "Sit"
  2. Keep both the jaws fixed and keep both the lips open.
  3. Those who are suffering often from cold, cough and tonsil should not do this pranayam.
  • Benefits :
  1. This pranayam also creates the cold.
  2. Removes effectively the acidity diseases.
  3. When you are thirsty and are not in a position to get water then performing of this pranayam will help in quenching your thirst.
  • Repetitions: 
          In summer more than 24 repetitions can be performed. In winter this pranayam should be performed for the sake of practice.

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