Tuesday, April 30, 2019


Tadasan :

This asana is to be performed in the standing position. Since, the position of the body resembles like the palm tree, it is named as tadasan.

Basic Position of Tadasan :

Keep the palms of bath legs together. keep both the hands straight and the  fingers in touch with the body. keep the eye sight in front.

Method :

  • Take both the hand upward from the front in slow motion. The palms of the hands will face each other. Hands will remain in touch with the ears.
  • Raise the body up on the palms of the legs. Keep the heels up the ground. This is the complete position of Tadasan.
  • Remain in this position for a while. Then come in basic position :
    • Place the heels on the ground.
    • Bring both the hands slowly from front to downward.
yoga vichar

Points to be kept in mind :

  • Perform this asana either in morning or in evening with empty stomach.

Benefits :

  • Height increases. Idleness gets rid-of.
  • The muscles of the legs, hands and shoulders become strong.
  • Running speed increases. Body feels lightness.
  • Health of the body gets suitable impression.

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