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Saturday, May 4, 2019

Padhastasan

Padhastasan :

This asana is perform in the standing position. Since, the legs and the hands get together, it is called Padhastasan.

Basic Position :

Both the legs together. Both the hands straight and in touch with the body. The fingers of the hands also in touch with the body. Eye sight in front.

Method :


  • With breathing, take both the hands upward. keep them straight and in touch with the ears.
  • Then bend in front from the waist. Keep upper body parallel to the ground. keep the palms of the hands facing towards the ground.
  • Bring both the hands downward and then keep the palms of the hands on the ground nearer to the respective legs, keep the legs straight from the knees.
  • Keep the forehead in touch with the knees. the chin should remain in touch with the chest. this is the complete position of padhastasan.
  • Remain in this position for a while. then come in basic position :
    • Take the forehead little away from the knees.
    • Bring both the hands upward slowly. keep the upper body parallel to the ground. keep the palms of the hands facing the ground.
    • Bring both the hands upward and in touch with the ears.
    • Bring both the hands downward.
yoga vichar

Points to be kept in mind :

  • Those having troubles of stomach and heart should act as per the guidance of experts.
  • Do not bend the legs from the knees. While taking a particular position, do not give jerks to the body.

Benefits :

  • Body will be in good shape.
  • The muscles of the stomach, back and the waist become efficient.
  • The veins and the muscles of the stomach become strong.
  • Weight increases. Body gets freshness.
  • The efficiency of the nerves increases.
  • Digestive system becomes effictive, hence indigestion, stomach troubles like gas and constipation gets rid of.

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