Tuesday, August 20, 2019

Health Benefits of Ginger

         Ginger is one of the most used dietary concliments not only in India but in the world today. It has zesty and peppery flavor. Available in fresh, drical, capsule, grounded and juice form ginger root is easy to add to the diet and can have lasting impact on just about every aspect of health.
         Ginger, also known as Zingiber officinale is a flowering plant that is closely related to turmeric and cardamom. Infact, ancient Chinese, Roman, Greek, Arabic and Sanskrit text have all documented, the use of ginger root, to help improve health and well being. It contains potassium, manganese, Vitamin B6. In addition to these nutrients, ginger also contains a small mount of calcium, zinc riboflevin and thiamin. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are some health benefits of ginger that are supported by scintific research.

        Ginger contains Gingerol, a substance with medicinal properties. Gingerol is the main bioactive compound in ginger. It has powerful anti-inflammatory and antioxidant effects.
        Ginger can help prevent various types of nausea, nausea after surgery and morning sickness.
        Ginger may include muscle pain and soreness. It is effective at reducing day-to-day progression of muscle pain, and many reduse exercise induced muscle sourness.
        Some studies show ginger is effective at reducing symptoms of osteo-arthritis. Which is a very common problem of old age.
        It is loaded with nutrients and bioctive compounds that have powerful benefits for your body and brain.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimesadded to processed foods and cosmetics. it is a very common ingredient in recipes.
        Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal propertiesit hs powerful anti-inflammatory and antioxidant effects
        It is also lowers blood sugar levels and improve various heart risk factors in patients and also with type-2 diabetes.
        Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.
        Ginger may reduce muscle pain and soreness.
        It is also beneficial with digestion and stomach related discomfort.
        Ginger can lead to significant reduction in LDL cholesterol and blood triglyceride levels. It also reduces the risk of blood clothing.
         It is a natural cure for sore throat, coughs and colds.
         Ginger can aid in accelerating weight loss and managing obesity by helping boost your metabolism.
         Ginger can help in alleviating the symptoms of eczema, owing to its anti-inflammatory properties. By adding ginger tea, or juice to your to your dict, you can easily bid goodbye to many chronic skin conditions like dematitis, acne, and psoriasis. 
            Ginger has been used traditionally as a medicine to treat respiratory disorders.
            Thus there are many health benefits of ginger and is considered to be a 'wonder root'.

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